Olly Henson

"Olly has demonstrated that he's an expert in his field, and has changed the way I, and our Workabuddy community, think about performance enhancement. I approached Olly to deliver a presentation for our online community and have to say, they were blown away. The feedback from the group was unreal and he genuinely created a real buzz of excitement with them. There were practical tips shared, in a really relatable way, and he addressed a lot of concerns that the group raised about their own journey in a compassionate, human way. Would highly recommend Olly again to others, in fact, I have! I've asked the company I work for, NHS England, to snap up Olly as a guest speaker for our organisation wide Health & Wellbeing webinars that are attended in their thousands. Know that Olly will deliver some much needed support to others during such a difficult period that people are going through. His work is literally life-changing, and I don't think I can come up with a better accolade than that."

"I worked with Olly recently on some stress-management HRV breathing exercises to help manage stress and boost my activity in the afternoons following the lunch-time slump. He's supportive and knowledgeable and it was great to have someone help with accountability. I'm now adding breathing space into my daily calendar, some time for me that enables me to be a better employee and mum! Thanks Olly!"

"Participating in the HeartLife programme with Olly has been life changing for me. Whilst still absolutely a work in progress, I am conquering sleep, more resilient to the challenges life throws up and much more controlled and composed than I was before. The mental effects of the HRV training are so profound that I am sad I never knew about it before. All this in addition to 2 stone of weight loss and a noticeable change in physique. Please don't assume this is just a weight loss or fitness programme, it's a holistic overhaul of the 'self' and the rewards are deep rooted and powerful. I can't recommend it enough."

"Olly has put together a simple and effective system for healthy living, which utilises many of the concepts I'm familiar with in the consulting world when it comes to transformation. Olly's approach is supportive and geared towards sustainable, systemised change. Not quick win awe. I would strongly recommend Olly and his programmes to anyone seeking more energy and focus. Thanks Olly!"

"What I don't think people appreciate enough though is that Olly has helped me to develop resilience to those small every day stress that have always made me fall of the wagon of healthy living. In the uncertain world of corporate sales, stress is a part and parcel of the job. With Olly's help I'm able to use wellness and stress management to ensure I'm bringing my best self into work which has definitely improved my attitude and performance."